Description
There are many benefits of exercising for seniors, including helping with weight control, reducing the risk of heart disease and managing insulin levels. Our Fitness for Seniors Guide covers topics such as flexibility, weight training, exercising safely and eating for fitness.
The media is available in InDesign pages, ready-to-print PDFs, text and photos so you can re-arrange it for your market. It includes seven pages of content, plus tab and broadsheet covers.