Want to lose weight before or after the holidays? We all do, and that’s what this section is all about.

Slim & Fit focuses on easy ways to get back into shape, from healthy eating to exercise tips for toning your thighs. It includes eight pages of content, including the cover.

You can download an entire sample section here.

Topics include:

• Eat right without overspending
• How to make your own hummus dip
• The health benefits of spinach
• Five steps to losing five pounds
• Don’t let snacks ruin your diet
• Secrets to slimmer thighs
• Getting physical activity at work

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Slim & Fit

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