Description
For middle aged and older adults, getting regular exercise can provide substantial benefits in the way of longevity, regardless of a person’s previous levels of activity, according to a 2019 study in the journal The BMJ. Our Fitness for Seniors section for 2020 covers different types of exercises, including lifting weights, walking and group exercises and examines the benefits of hiring a personal trainer and adopting better eating habits.
The media is available in InDesign pages, ready-to-print PDFs, text and photos so you can re-arrange it for your market. It includes seven pages of content, plus tab and broadsheet covers.
